Program Details - Starts Today!

Who it's for

A beginner to intermediate course for men and women that requires bodyweight (no gym)

Goals

  • Lose body fat
  • Build strength and cardiovascular fitness
  • Increased all-around health

Schedule

  • Duration: 17 weeks
  • Starts: Now
  • Ends: April 30th, 2017

Requirements

  • No equipment needed - just your own body!
  • Work out 3+ days per week
  • Willingness to improve nutritional habits

What You Get

  • Meal plan
  • Weekly workout plan
  • Progressively more difficult workouts
17 WEEKS
$80 PER MONTH
10+MORE SPOTS LEFT
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$80/ MO

Overview

No gym? No problem! Learn how to get the same results using progressive bodyweight movements that will get you looking and feeling fit and strong. You'll also get a flexible meal plan that will have you dropping body fat and revealing muscle.

This is the ultimate program for on-the-go individuals with a desire to look, move, and feel better.

Testimonials

FAQs

Who is this program for?
This is geared towards men and women who have been working out from 0-2 years. It's perfect if you have a busy lifestyle that keeps you from going to the gym, or simply want to work out in your own home or on the road.
What nutritional guidance will I get?
You'll get an easy to follow meal plan that will help you create balanced, filling meals. There are options for vegans, vegetarians, and all allergies and intolerances.
What results can I expect?
You can expect to see a drop in your body fat resulting in a more toned appearance, alongside weight loss. You'll also get stronger, increase your cardiovascular fitness.
I have an injury, can I join?
Check with your doctor. This program is relatively friendly to those with chronic or acute injuries, because it's all bodyweight meaning that you're not stressing your joints with added weights, but a healthcare professional should advise you on whether this is appropriate.

Mili

Strength Guru

My mission is to help you achieve your personal strength goals and improve your fitness, body image, and confidence in the process. I did it for myself and now I'm here to uplift other women through personalized exercise and nutrition programming.