Program Details - Starts Today!

Who it's for

An intermediate to advanced course for women only that requires gym access


  • Lose bodyfat
  • Get stronger
  • Look hot!


  • Duration: 16 weeks
  • Starts: Now
  • Ends: August 13th, 2017


  • Gym access
  • Willing to track macros
  • Should have some familiarity with basic lifting technique, but form checks will be provided
  • Willing to train 3 or 4 days per week
  • Ready to commit to changing your body and your life in the next 16 weeks

What You Get

  • A complete workout plan designed to fit your goals
  • Nutrition information provided to help you reach your specific goals
  • Our own private Fitocracy group where we will support and encourage one another
  • Google hangouts with me and the rest of the team
  • Motivational tips and hacks to help keep you on target
  • Regular interaction with your coach
Join Now

$59/ MO


The Beauty of Strength is designed for women who want it all! In this program you'll lose fat, gain curves, get stronger and transform yourself into a fierce femme fatale!!

One of the most pervasive myths in fitness is that it's necessary to only train for one goal at a time... i.e. you can either train to build an aesthetic physique or you can train to be strong, but you can't do both simultaneously. WELL MY LOVELIES, I AM HERE TO TELL YOU THAT THIS IS A BUNCH OF BS! Through proper training and nutrition you CAN actually achieve the look you want while lifting like a beast!

The Beauty of Strength program

is designed for women who want it all! Both aesthetics & strength are the focus of this science-based training program which will turn you into a fierce femme fatale!!

Whether you're just looking to drop a few pounds, round out your shoulders or rock an awesome booty, you've come to the right place! This program will get your curves kickin', your strength levels stellar and your confidence off the chart!

On a personal note

I've been involved in fitness and athletics for more than 20 years and have been helping build better bodies and better athletes for more than a decade. I am a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association and hold a personal training certification (CPT) from the American College of Sports Medicine and am certified in Golf Fitness by the Titleist Performance Institute.

I've also been an active member of the Fitocracy community for more than three years and I absolutely love this place! The camaraderie and unfailing support of the Fitocracy family makes this place one of the most inspirational sites on the web and I'm excited to be able to be a part of it. I'm really happy to be able to give something back to the Fito community by offering training programs and nutritional support to help other members achieve their goals!

What are you waiting for?

You know it's time. Time to get your sexy on. Time to look and feel better, to grow and be stronger and to live the healthy, vigorous life that you want and deserve. It's your time. Click that little blue button below and let's do this! 



Do I really need gym access for this program?
Yes. The exercises included in this program require access to free weight equipment. If you are interested in an alternative bodyweight program please see my one-on-one training packages.
Will I receive nutrition information that's really tailored to help me reach my goals?
Yes, we will give you the nutritional information that you need not only to be successful in this program, but that you can use at any time in the future as well!
I'm a vegetarian. Will the nutrition information provided be relevant for me and my lifestyle?
Absolutely! The information provided is applicable to ANY type of dietary regimen.
I just want to "tone up." Can this program help me with that?
Yes! "Tone up" is just another way to say "add lean body mass and lose body fat" and that's exactly what this program will help you do!
I'm a competitive powerlifter/weightlifter/physique competitor. Is this program right for me?
This program is NOT suggested for competitive lifters or physique athletes who are currently competing. However, if you're just getting into fitness or power sports with an eye on doing it competitively down the road, this program can start you on the right path...
I like to eat. Am I going to starve on this program?
I absolutely guarantee you won't starve.
Am I going to have fun?
Well I certainly hope so! I love building programs that are challenging while helping people progress to reach their goals!! The group format is a great way to maintain an awesome support network and meet some wonderful new friends!

Shelley Murray, CSCS

Performance Enhancer

I am a lifelong athlete turned strength & conditioning specialist & personal trainer. I help clients get stronger, faster & look better naked... now it's your turn.