Program Details
Who it's for
A beginner course for men and women that requires minimal home equipmentGoals
- Build muscle
- Get Stronger
- Feel better
Schedule
- Duration: 13 weeks
- Starts: June 1st, 2017
- Ends: August 31st, 2017
Requirements
- Train 3 days a week
- Access to adjustable dumbbells or several sets with increasing weight
- Recovery/general wellness work on off days
What You Get
- A customized strength program
- Video challenges
- Feedback, advice, and modifications to the program to meet your needs
- Accountability
Overview
Have limited access to equipment? This is a simple novice strength progression using only dumbbells and bodyweight exercises. Start with 5 pounds or start with 50. Build muscle and get stronger.
Not sure what do to?
One of the biggest problems people face when they join or gym or purchase exercise equipment is that they don't know what to actually do with it. We're here to fix that.
Simple Dumbbell Strength will provide a clear plan of attack for getting stronger, getting fitter, and feeling better using basic equipment and simple principles of strength and fitness.
Do it right.
No gimmicks. No tricks. No fitness models that have starved themselves for days to pose for these pictures. Just simple programming based on the principles that people have been using to get strong and fit for decades. Now just because it's simple doesn't mean it will be easy, and it doesn't mean that it will be boring either. You'll work hard and get the results that hard work deserves.
Join our team to get the plan, the support you need, and the accountability to make a change and get real results.