Program Details
Who it's for
A beginner to advanced one on one training program for men and women that requires nutrition guidanceGoals
- Fat loss, maintenance of weight or weight gain depending on goal
- A better understanding of nutrition
- Feel better about what you're eating
Schedule
- Duration: Monthly Subscription
- Starts: March 1st, 2018
- Ends: Immediately upon cancellation.
Requirements
- Smart phone with apps and ability to take photos
- Email or texting access
- Dedication to logging food
- Food scale
- Measuring tape
What You Get
- Macronutrient targets based on personalized survey
- Weekly check-in/progress monitoring through email and a tracker
- Tweaks to macronutrients (if necessary)
- MyFitnessPal checks
- PDF of how to track food
Overview
Do you struggle with getting your nutrition in check? Eat well but aren't seeing the results you desire?
It might be time to try something new with your eating habits.
As a Health Coach, Certified Personal Trainer, Crossfit Level 1 Trainer and Eat to Perform Nutrition certified coach, I have the knowledge and experience to calculate your macros and work with you to meet them. I've used macros to help me in my own weight loss and maintenance with great success.
Macronutrient Magic
Macronutrients (fats, protein, carbs) are an important part of anyones diet. If one of these aspects is over compensating too much or there isn't enough, it might be difficult to see the results you're looking for.
Having your macros calculated can assist you in getting lean faster, maintaining your weight or even gaining, depending on your goals.
Your targets will be calculated for you based on a personalized survey that includes everything from what you weigh to what you currently eat. I'll calculate numbers based on your goal and then assist you with getting started. I'll ask you to track your weight, measurements and take pictures because while it helps to know your weight, it isn't all in the scale.
The greatest thing about macronutrients is that you'll be able to eat what you want--no restrictions. Macros help take the monotony and difficulty of a true diet and make it something that you can work with for a long time with success. I believe in moderation, not deprivation. You'll be eating enough food and shouldn't be hungry even though you may be "dieting."
Macros will be the most relaxing and real "diet" you've ever tried.
But I don't want macros!
No problem! The process will be similar: We'll still have you track your food and look at it together to see how it can be tweaked to help you reach your goals.
Testimonials
Emma D.
WAS looking to lose
I started working with Commence Fitness late last year when Jeff and Alexis started working in the brand new studio. For a small studio, they have everything you need for personal training. I love the variety they give me in my workouts by using bands, bars, cables and everything in between. I have lost 10 pounds since starting with Commence Fitness that I could never get rid of on my own!
Sara M.
Regular Exerciser Needed Motivation
Commence Fitness is great for those looking to lose weight, or those looking to become healthier overall. Alex is incredibly knowledgeable about health and wellness and helped me find the right exercises for me and my goals. As someone who was looking for new motivation and new ideas and exercises to supplement my regular routine I was incredibly happy with my experience with Alex and the Commence Fitness team
Emma D.
WAS looking to lose
I started working with Commence Fitness late last year when Jeff and Alexis started working in the brand new studio. For a small studio, they have everything you need for personal training. I love the variety they give me in my workouts by using bands, bars, cables and everything in between. I have lost 10 pounds since starting with Commence Fitness that I could never get rid of on my own!
Sara M.
Regular Exerciser Needed Motivation
Commence Fitness is great for those looking to lose weight, or those looking to become healthier overall. Alex is incredibly knowledgeable about health and wellness and helped me find the right exercises for me and my goals. As someone who was looking for new motivation and new ideas and exercises to supplement my regular routine I was incredibly happy with my experience with Alex and the Commence Fitness team
FAQs
