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Push-Up
- 5 reps 9
- 6 reps 11
- 4 reps 7
- 4 reps 7
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Plank
- 00:00:10 4
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Sit-Up
- 6 reps 5
- 6 reps 5
- 6 reps 5
- 10 reps 6
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Body Weight Half Squat
- 6 reps 5
- 6 reps 5
- 6 reps 5
- 10 reps 7
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Other Bodyweight
- 10 reps 5
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Stretching
- 00:04:30 2