Check out what ThinCrust accomplished in 2014!
Share Everywhere: http://www.fitocracy.com/yearly-performance/2014/ThinCrust
166,619
+284.0%2,611,064
+85649.2%27
-89.4%5
+400.0%10
10029
+70.6%
2037 Points
Workout on October 15th Contains Pull-Ups, Chin-Ups, Seated Dumbbell Curls, Barbell Bench Press, Crunch and Push-Ups
2014 Points
Workout on October 17th Contains Pull-Ups, Chin-Ups, Seated Dumbbell Curls, Barbell Bench Press, Crunch and Decline Push-Ups
2004 Points
Workout on June 22nd Contains Machine Ab Crunch, Machine Chest Press, Pallof Press, Pull-Ups, Chin-Ups, Flat Straight Leg Raises, Crunch and Video Game Dancing
2004 Points
Workout on January 1st Contains Pull-Ups, Chin-Ups, Seated Dumbbell Curls, Crunch, Dumbbell 2-Arm Triceps Extensions, Barbell Bench Press and Triceps Pushdowns
2002 Points
Workout on June 21st Contains Machine Ab Crunch, Machine Chest Press, Pallof Press, Pull-Ups, Chin-Ups, Flat Straight Leg Raises, Crunch and Video Game Dancing
Perform at least 5 pull-ups in a single set
Post 50 comments
Perform at least 15 pull-ups in a single set
Receive 500 props
Post 100 comments
Take a stroll and get some air. Put one foot in front of the other. Repeat.
Play 30 minutes of sports and rack up Fitocracy points in the process.
Do a set of 20 crunches
Keep going, keep pushing! Log 100 sets of activities in a week's time to earn an extra 500 points
Start building your washboard abs. Perform 50 crunches at the end of your workout.
Try out some of these staple pull up variations. Complete these within 7 days.
Pump up your upper body! Earn an extra 15 points if you do a chest exercise, a lats exercise, and a shoulders exercise all in the same week.
By now you're familiar with the water, and it's time to earn your gills. Double digit laps (10 laps in a 25m pool) is a significant milestone and a sign of solid cardio improvement.
It's time to get your feet wet. Swimming is a great, low-impact way to improve cardio. So take a dip and swim a few laps.
The Bench Press is one of the most important exercises for upper body strength. Hit at least 3 sets of Barbell Bench Press in a week to show your love for it!
47
+2250.0%360
+155.3%0
100%122
-3.9%1,018
-15.0%14
-30.0%
5 Comments
4 Props
Workout on October 9th Scored 1641 points by doing Pull-Ups, Chin-Ups, Seated Dumbbell Curls, Barbell Bench Press, Machine Chest Press and Crunch
3 Comments
3 Props
Workout on June 3rd Scored 478 points by doing Machine Chest Press, Flat Straight Leg Raises, Crunch and Chin-Ups
3 Comments
3 Props
Workout on September 27th Scored 1132 points by doing Chin-Ups, Flat Straight Leg Raises, Seated Dumbbell Curls, Crunch, Barbell Bench Press, Wide-Grip Pull-Ups and Standing Dumbbell Triceps Extensions
2 Comments
3 Props
Workout on July 12th Scored 1163 points by doing Ultimate Frisbees, Pull-Ups and Chin-UpsFree on the App Store
Free on the Google Play Store
