Check out what chthonicboom accomplished in 2014!
Share Everywhere: http://www.fitocracy.com/yearly-performance/2014/chthonicboom
21,689
42,711
110
6
9
60
1172 Points
Shoulders and Legs on July 3rd Contains Cycling (stationary), Standing Dumbbell Shoulder Press, Dumbbell Side Lateral Raises, Front Dumbbell Raises, Dumbbell Shrug, Barbell Lunges, Lying Leg Curls, Body Weight Glute Hamstring Raises, Machine Calf Extensions, Leg Press and Leg Extensions
1170 Points
Chest, Arms, Back on July 4th Contains Cycling (stationary), Pull-Ups, Dumbbell Bicep Curls, Seated Cable Rows, Incline Dumbbell Bench Press, Machine Chest Fly (Pec Deck), Dumbbell Bench Press and Barbell Bench Press
994 Points
Chest, Arms, Back on July 17th Contains Running (treadmill), Pull-Ups, Dumbbell Bicep Curls, Seated Cable Rows, Incline Dumbbell Bench Press, Dumbbell Flyes, Machine Chest Fly (Pec Deck) and Barbell Bench Press
877 Points
Shoulders and arms on August 10th Contains Cycling, Barbell Curls, Front Two-Dumbbell Raises, Dumbbell Side Lateral Raises, Dips - Triceps Versions, Alternate Hammer Dumbbell Curls, Seated Dumbbell Shoulder Press and Lying Barbell Triceps Extensions
Perform at least 5 pull-ups in a single set
Perform at least 8 pull-ups in a single set
Perform at least 12 pull-ups in a single set
Perform at least 3 pull-ups in a single set
Receive 10 props
Run 20 miles (32.2 km) in your lifetime
Take a stroll and get some air. Put one foot in front of the other. Repeat.
The Bench Press is one of the most important exercises for upper body strength. Hit at least 3 sets of Barbell Bench Press in a week to show your love for it!
Ah, the Barbell Bench Press. There's a reason everybody seems to be doing it - it helps build your chest, triceps, and shoulders. Do the Barbell Bench Press at least once for 10 bonus points!
The most important thing about fitness is being consistent! Log 10 sets of activities in a week's time to earn an extra 10 points!
Try out three different Chest exercises within 7 days.
Keep going, keep pushing! Log 100 sets of activities in a week's time to earn an extra 500 points
Time to buckle down and get serious about running!
Play 30 minutes of sports and rack up Fitocracy points in the process.
Cycle down the street and show Mrs. Johnson your calves of steel.
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1 Comments
1 Props
Chest, Arms, Back on June 23rd Scored 858 points by doing Walking (treadmill), Pull-Ups, Dumbbell Bicep Curls, Seated Cable Rows, Incline Dumbbell Bench Press, Machine Chest Fly (Pec Deck), Dumbbell Bench Press and Barbell Bench Press
0 Comments
2 Props
Swim lessons (freestyle) on December 31st Scored 59 points by doing Swimming and Recreational SwimmingFree on the App Store
Free on the Google Play Store
