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Boxing
- 00:01:00 | just for fun 5
- 00:01:00 | just for fun 5
- 00:01:00 | just for fun (PR) 5
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Lateral Hurdle Jumps
- 20 reps 22
- 20 reps 22
- 20 reps (PR) 22
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Ball Slams
- 18 slams | 10 lb 39
- 18 slams | 10 lb 39
- 18 slams | 10 lb (PR) 39
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Sit-Up
- 25 reps 16
- 25 reps 16
- 25 reps (PR) 16
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Body Weight Ring Row
- 10 reps 7
- 10 reps 7
- 10 reps (PR) 7
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Hanging Knee Raise
- 10 reps 5
- 10 reps 5
- 10 reps 5
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Barbell Squat
- 45 lb x 20 reps 61
- 45 lb x 20 reps 61
- 45 lb x 20 reps (PR) 61
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Wall Ball
- 10 throws | 10 lb 20
- 10 throws | 10 lb 20
- 10 throws | 10 lb (PR) 20
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Burpee
- 10 reps 29
- 10 reps 29
- 10 reps 29