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AllyBFit tracked Workout for 612 pts 2013-11-12T00:28:45
  • Boxing
    • 00:01:00 | just for fun 5
    • 00:01:00 | just for fun 5
    • 00:01:00 | just for fun (PR) 5
  • Lateral Hurdle Jumps
    • 20 reps 22
    • 20 reps 22
    • 20 reps (PR) 22
  • Ball Slams
    • 18 slams | 10 lb 39
    • 18 slams | 10 lb 39
    • 18 slams | 10 lb (PR) 39
  • Sit-Up
    • 25 reps 16
    • 25 reps 16
    • 25 reps (PR) 16
  • Body Weight Ring Row
    • 10 reps 7
    • 10 reps 7
    • 10 reps (PR) 7
  • Hanging Knee Raise
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
  • Barbell Squat
    • 45 lb x 20 reps 61
    • 45 lb x 20 reps 61
    • 45 lb x 20 reps (PR) 61
  • Wall Ball
    • 10 throws | 10 lb 20
    • 10 throws | 10 lb 20
    • 10 throws | 10 lb (PR) 20
  • Burpee
    • 10 reps 29
    • 10 reps 29
    • 10 reps 29