-
Standing Barbell Shoulder Press (OHP)
- 65 lb x 5 reps 56
- 75 lb x 5 reps 60
- 85 lb x 5 reps 64
- 95 lb x 5 reps 69
- 95 lb x 5 reps 69
-
Barbell Bench Press
- 95 lb x 5 reps 51
- 115 lb x 5 reps 59
- 115 lb x 5 reps 59
- 125 lb x 5 reps 63
- 125 lb x 5 reps 63
-
Leg Press
- 140 lb x 10 reps 22
- 180 lb x 10 reps 25
- 230 lb x 10 reps 30
- 230 lb x 10 reps 30
-
Leg Extensions
- 90 lb x 10 reps 14
- 90 lb x 10 reps 14
- 90 lb x 10 reps 14
- 90 lb x 10 reps 14
-
Seated Leg Curl
- 87.5 lb x 10 reps 14
- 87.5 lb x 10 reps 14
- 87.5 lb x 10 reps 14
- 87.5 lb x 10 reps 14
-
Elliptical Trainer
- 00:08:00 | broke a sweat 43