-
Reverse Crunch
- 20 reps 33
-
Crunch
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13
-
Oblique Crunch
- 20 reps 13
- 20 reps 13
-
Arnold Dumbbell Press
- 5 lb x 10 reps 44
- 5 lb x 10 reps 44
- 5 lb x 10 reps 44
-
Seated Triceps Press
- 10 lb x 20 reps (PR) 12
- 10 lb x 20 reps 12
- 10 lb x 20 reps 12
-
Seated Dumbbell Inner Biceps Curl
- 5 lb x 10 reps 31
- 5 lb x 10 reps 31
- 5 lb x 10 reps (PR) 31
-
Seated Dumbbell Shoulder Press
- 5 lb x 20 reps (PR) 32
- 5 lb x 20 reps 32
-
Seated Bent-Over 2-Arm Dumbbell Triceps Extension
- 5 lb x 10 reps 21
- 5 lb x 10 reps 21
- 5 lb x 10 reps 21
- 5 lb x 10 reps (PR) 21
- 5 lb x 10 reps 21
-
Bicycle
- 10 reps (PR) 5
- 10 reps 5
-
Fire Hydrants
- 10 reps (PR) 7