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wonderfit tracked a workout for 558 pts 2012-07-22T22:15:49
  • Reverse Crunch
    • 20 reps 33
  • Crunch
    • 20 reps 13
    • 20 reps 13
    • 20 reps 13
    • 20 reps 13
  • Oblique Crunch
    • 20 reps 13
    • 20 reps 13
  • Arnold Dumbbell Press
    • 5 lb x 10 reps 44
    • 5 lb x 10 reps 44
    • 5 lb x 10 reps 44
  • Seated Triceps Press
    • 10 lb x 20 reps (PR) 12
    • 10 lb x 20 reps 12
    • 10 lb x 20 reps 12
  • Seated Dumbbell Inner Biceps Curl
    • 5 lb x 10 reps 31
    • 5 lb x 10 reps 31
    • 5 lb x 10 reps (PR) 31
  • Seated Dumbbell Shoulder Press
    • 5 lb x 20 reps (PR) 32
    • 5 lb x 20 reps 32
  • Seated Bent-Over 2-Arm Dumbbell Triceps Extension
    • 5 lb x 10 reps 21
    • 5 lb x 10 reps 21
    • 5 lb x 10 reps 21
    • 5 lb x 10 reps (PR) 21
    • 5 lb x 10 reps 21
  • Bicycle
    • 10 reps (PR) 5
    • 10 reps 5
  • Fire Hydrants
    • 10 reps (PR) 7