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SFS tracked a workout for 187 pts 2012-08-13T13:30:39
  • Double Under Jump Rope
    • 00:30:15 (PR) 187
    • This workout kicked my ass today. It was so Intense I did about 20 rounds 1 min on 30 sec off with extreme intensity. I felt it in my calves, quads, abs, shoulders and traps. Averaged about 35-40 jumps each min which equals about 700-800 double unders.