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Double Under Jump Rope
- 00:14:15 88
- 00:05:15 32
- Session 1: about 9 rounds 1 min on 30 sec off extreme intensity. Session 2: End of work out moderate intensity 3 rounds 1 min on 30 sec off.
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Barbell Squat
- 50 lb x 20 reps 49
- 140 lb x 15 reps 85
- 250 lb x 5 reps 143
- 250 lb x 5 reps 143
- 250 lb x 7 reps 158
- 250 lb x 5 reps 143
- 250 lb x 5 reps 143
- Warm up set: 50lbs just bar Warm up set 2: 140lbs Working Sets: On the 3rd working set my reason for logging 7 reps was because by the 3rd rep my legs gave out lol idk why they just did so I re-rack and did 4 reps to make up for it.
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Barbell Bench Press
- 140 lb x 15 reps 85
- 230 lb x 5 reps 125
- 230 lb x 5 reps 125
- 230 lb x 5 reps 125
- 230 lb x 5 reps 125
- 230 lb x 5 reps (PR) 125
- Warm up set: 140lbs Working set: 230lbs made my just explode and made my arms feel like jello. Good workout all in all.
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Pendlay Row
- 140 lb x 10 reps 60
- 160 lb x 5 reps 58
- 160 lb x 5 reps (PR) 58
- 160 lb x 5 reps 58
- 160 lb x 5 reps 58
- 160 lb x 5 reps 58
- Warm up set: 140lbs Working set: 160lbs felt good still a little easy.