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Jonoj completed a quest for 10 pts
2012-08-17T09:14:40

The Squat Isn't So Scary!

  • Perform Barbell Squat 1 times
Jonoj tracked a workout for 394 pts 2012-08-17T09:14:40
  • Barbell Squat
    • 70 lb x 8 reps 48
    • 80 lb x 8 reps (PR) 51
    • 80 lb x 8 reps 51
  • Flat Straight Leg Raise
    • 12 reps 5
    • 12 reps 5
    • 12 reps (PR) 5
  • Stiff-Legged Dumbbell Deadlift
    • 25 lb x 8 reps 42
    • 30 lb x 8 reps 45
    • 35 lb x 8 reps 48
  • Weighted Sit-Up
    • 12 reps 10
    • 25 lb x 12 reps (PR) 15
    • 25 lb x 12 reps 15
  • Standing Barbell Calf Raise
    • 135 lb x 8 reps 18
    • 135 lb x 8 reps (PR) 18
    • 135 lb x 8 reps 18