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vintageenvy tracked a workout for 495 pts 2012-08-22T21:27:53
  • Body Weight Squat
    • 12 reps 10
    • 12 reps 10
    • 12 reps 10
  • Bent Over Two-Dumbbell Row
    • 12.5 lb x 12 reps 51
    • 12.5 lb x 12 reps (PR) 51
    • 12.5 lb x 12 reps 51
  • Standing Dumbbell Shoulder Press
    • 10 lb x 10 reps (PR) 64
    • 10 lb x 10 reps 64
    • 10 lb x 10 reps 64
  • Barbell Step Ups
    • 12.5 lb x 12 reps | 8 in 35
    • 12.5 lb x 12 reps | 8 in 35
    • 12.5 lb x 12 reps | 8 in (PR) 35
  • Bird Dog
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5