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Body Weight Squat
- 12 reps 10
- 12 reps 10
- 12 reps 10
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Bent Over Two-Dumbbell Row
- 12.5 lb x 12 reps 51
- 12.5 lb x 12 reps (PR) 51
- 12.5 lb x 12 reps 51
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Standing Dumbbell Shoulder Press
- 10 lb x 10 reps (PR) 64
- 10 lb x 10 reps 64
- 10 lb x 10 reps 64
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Barbell Step Ups
- 12.5 lb x 12 reps | 8 in 35
- 12.5 lb x 12 reps | 8 in 35
- 12.5 lb x 12 reps | 8 in (PR) 35
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Bird Dog
- 10 reps 5
- 10 reps 5
- 10 reps 5