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Double Under Jump Rope
- 00:07:15 44
- Session 1: 5 rounds 1 min on 30 sec off extreme intensity. Working against time today.
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Barbell Squat
- 135 lb x 15 reps 82
- 270 lb x 5 reps 164
- 270 lb x 5 reps 164
- 270 lb x 5 reps 164
- 270 lb x 5 reps 164
- 270 lb x 5 reps 164
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Barbell Bench Press
- 140 lb x 15 reps 85
- 235 lb x 5 reps 129
- 235 lb x 5 reps 129
- 235 lb x 5 reps 129
- 235 lb x 5 reps 129
- 235 lb x 5 reps 129
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Pendlay Row
- 170 lb x 5 reps 62
- 170 lb x 5 reps 62
- 170 lb x 5 reps (PR) 62
- 170 lb x 5 reps 62
- 170 lb x 5 reps 62