View their profile
Sign up now
Awesome has to start somewhere. How would you like to sign up?

By opening an account, you're agreeing to our Terms of Service and Privacy Policy.

Already have an account?

SFS tracked a workout for 1,986 pts 2012-08-25T12:00:00
  • Double Under Jump Rope
    • 00:07:15 44
    • Session 1: 5 rounds 1 min on 30 sec off extreme intensity. Working against time today.
  • Barbell Squat
    • 135 lb x 15 reps 82
    • 270 lb x 5 reps 164
    • 270 lb x 5 reps 164
    • 270 lb x 5 reps 164
    • 270 lb x 5 reps 164
    • 270 lb x 5 reps 164
  • Barbell Bench Press
    • 140 lb x 15 reps 85
    • 235 lb x 5 reps 129
    • 235 lb x 5 reps 129
    • 235 lb x 5 reps 129
    • 235 lb x 5 reps 129
    • 235 lb x 5 reps 129
  • Pendlay Row
    • 170 lb x 5 reps 62
    • 170 lb x 5 reps 62
    • 170 lb x 5 reps (PR) 62
    • 170 lb x 5 reps 62
    • 170 lb x 5 reps 62