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onefitmama tracked a workout for 1,908 pts 2012-09-08T15:37:44
  • Barbell Squat
    • 45 lb x 14 reps 57
    • 65 lb x 12 reps 64
    • 65 lb x 12 reps 64
    • 65 lb x 12 reps 64
    • 95 lb x 12 reps 79
    • 95 lb x 12 reps 79
    • 155 lb x 5 reps (PR) 98
    • 155 lb x 5 reps 98
    • 155 lb x 5 reps 98
    • 155 lb x 5 reps 98
  • Barbell Deadlift
    • 45 lb x 10 reps 55
    • 95 lb x 12 reps 79
    • 95 lb x 12 reps 79
    • 145 lb x 8 reps 104
    • 145 lb x 8 reps 104
    • 145 lb x 8 reps 104
  • Barbell Bulgarian Split Squat
    • 55 lb x 20 reps 57
    • 55 lb x 20 reps 57
    • 55 lb x 20 reps 57
  • Clean
    • 55 lb x 3 reps 38
  • Standing Barbell Shoulder Press (OHP)
    • 55 lb x 3 reps 55
  • Running (treadmill)
    • 00:03:00 | 5.5 mph | 110 BPM 14
    • 00:04:00 | 6.5 mph | 140 BPM 31
    • 00:03:00 | 7 mph | 157 BPM 26
  • Running
    • 00:27:00 | 2.5 mi | 157 BPM 249