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Barbell Squat
- 45 lb x 14 reps 57
- 65 lb x 12 reps 64
- 65 lb x 12 reps 64
- 65 lb x 12 reps 64
- 95 lb x 12 reps 79
- 95 lb x 12 reps 79
- 155 lb x 5 reps (PR) 98
- 155 lb x 5 reps 98
- 155 lb x 5 reps 98
- 155 lb x 5 reps 98
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Barbell Deadlift
- 45 lb x 10 reps 55
- 95 lb x 12 reps 79
- 95 lb x 12 reps 79
- 145 lb x 8 reps 104
- 145 lb x 8 reps 104
- 145 lb x 8 reps 104
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Barbell Bulgarian Split Squat
- 55 lb x 20 reps 57
- 55 lb x 20 reps 57
- 55 lb x 20 reps 57
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Clean
- 55 lb x 3 reps 38
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Standing Barbell Shoulder Press (OHP)
- 55 lb x 3 reps 55
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Running (treadmill)
- 00:03:00 | 5.5 mph | 110 BPM 14
- 00:04:00 | 6.5 mph | 140 BPM 31
- 00:03:00 | 7 mph | 157 BPM 26
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Running
- 00:27:00 | 2.5 mi | 157 BPM 249