-
Barbell Deadlift
- 85 lb x 8 reps 69
- 85 lb x 8 reps 69
- 85 lb x 8 reps (PR) 69
-
Standing Dumbbell Shoulder Press
- 20 lb x 8 reps (PR) 70
- 20 lb x 8 reps 70
- 20 lb x 8 reps 70
-
Bent-Arm Dumbbell Pullover
- 30 lb x 8 reps 24
- 30 lb x 8 reps 24
- 30 lb x 8 reps 24
-
Dumbbell Lunges
- 30 lb x 8 reps 86
- 30 lb x 8 reps (PR) 86
- 30 lb x 8 reps 86
-
Weighted Exercise Ball Crunch
- 30 lb x 8 reps 12
- 30 lb x 8 reps 12
- 30 lb x 8 reps (PR) 12
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Cycling (stationary)
- 00:31:00 44
-
Walking
- 4.4 mi 98
-
Walked up the stairs (in lieu of the elevator)
- 300 reps 30