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ellei tracked a workout for 955 pts 2012-09-12T22:53:22
  • Barbell Deadlift
    • 85 lb x 8 reps 69
    • 85 lb x 8 reps 69
    • 85 lb x 8 reps (PR) 69
  • Standing Dumbbell Shoulder Press
    • 20 lb x 8 reps (PR) 70
    • 20 lb x 8 reps 70
    • 20 lb x 8 reps 70
  • Bent-Arm Dumbbell Pullover
    • 30 lb x 8 reps 24
    • 30 lb x 8 reps 24
    • 30 lb x 8 reps 24
  • Dumbbell Lunges
    • 30 lb x 8 reps 86
    • 30 lb x 8 reps (PR) 86
    • 30 lb x 8 reps 86
  • Weighted Exercise Ball Crunch
    • 30 lb x 8 reps 12
    • 30 lb x 8 reps 12
    • 30 lb x 8 reps (PR) 12
  • Cycling (stationary)
    • 00:31:00 44
  • Walking
    • 4.4 mi 98
  • Walked up the stairs (in lieu of the elevator)
    • 300 reps 30