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Barbell Squat
- 45 lb x 15 reps 58
- 45 lb x 15 reps 58
- 95 lb x 12 reps 79
- 95 lb x 12 reps 79
- 155 lb x 8 reps 111
- 155 lb x 8 reps 111
- 155 lb x 8 reps 111
- 155 lb x 8 reps 111
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Barbell Deadlift
- 45 lb x 12 reps 56
- 95 lb x 12 reps 79
- 145 lb x 5 reps 91
- 145 lb x 5 reps 91
- 145 lb x 5 reps 91
- 145 lb x 5 reps 91
- 145 lb x 5 reps 91
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Leg Press
- 80 lb x 15 reps 25
- 140 lb x 12 reps 30
- 140 lb x 12 reps 30
- 140 lb x 12 reps 30
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Barbell Bulgarian Split Squat
- 55 lb x 20 reps 57
- 55 lb x 20 reps 57
- 55 lb x 20 reps 57
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Dumbbell Lunges
- 20 lb x 20 reps 93
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Body Weight Lunge
- 30 reps 46
- 30 reps (PR) 46
- 30 reps 46
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Body Weight Squat
- 30 reps 25
- 30 reps 25
- 30 reps 25
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Exercise Ball Crunch
- 30 reps 23
- 30 reps 23
- 30 reps 23
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Plank
- 00:00:30 13
- 00:00:30 13
- 00:00:30 13
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Ballet
- 01:15:00 (PR) 189
- Ballet conditioning class
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Cycling
- 00:30:00 | 3 mi 45
- riding bikes with the kiddos. Slow pace but loads of fun!