View their profile
Sign up now
Awesome has to start somewhere. How would you like to sign up?
(Use ol' fashioned email instead)

By opening an account, you're agreeing to our Terms of Service and Privacy Policy.

Already have an account?

SFS unlocked an achievement
2012-07-01T12:00:00
Social Butterfly Badge
Post 100 comments
SFS tracked a workout for 2,796 pts 2012-09-25T20:39:10
  • Double Under Jump Rope
    • 00:08:15 51
    • 00:05:27 33
    • session 1: Done with high intensity for 5 rounds 1 min on 30 sec off at begining of workout. session 2: Done with high intensity for 3 round 1 min on 30 sec off at end of workout
  • Stretching
    • 00:15:00 3
    • Done before squats I had to wait for some guy to Finish his 390 pound shoulder shrugs in the squat rack SMFH!
  • Squat Stretch
    • 00:03:00 (PR) 14
    • First I sat in place, Then I did a walking squat then frog jumps.
  • Standing Hip Flexors Stretch
    • 60 reps 5
    • 60 reps (PR) 5
    • actually done kneeling to each side 60 sec each side.
  • Seated Glute Stretch
    • 00:01:00 (PR) 5
    • 00:01:00 5
    • Really did a piriformis stretch aka runners stretch on the floor for 60 sec for each hip.
  • Barbell Squat
    • 50 lb x 20 reps 49
    • 140 lb x 15 reps 85
    • 325 lb x 5 reps (PR) 237
    • 325 lb x 3 reps 190
    • 325 lb x 3 reps 190
    • 325 lb x 3 reps 190
    • 325 lb x 2 reps 160
    • Set 1-2: warm up set going way past parallel. Set 3-6: working sets going below parallel had to shorten rep range I was running low on time. Set 7: I went to slow and could not get back up lol.
  • Standing Barbell Shoulder Press (OHP)
    • 50 lb x 15 reps 64
    • 140 lb x 5 reps 94
    • 140 lb x 5 reps 94
    • 140 lb x 5 reps 94
    • 140 lb x 5 reps 94
    • 140 lb x 3 reps 75
    • Set 1: warm up set. done from hang clean position. Set 2-5: working sets some done from full clean and hang clean positions. set 6: Could not complete all 5 reps since I took shorter breaks, Only took 60 sec breaks in between.
  • Barbell Deadlift
    • 230 lb x 15 reps 156
    • 430 lb x 5 reps 481
    • 500 lb x 1 reps (PR) 422
    • Set 1: warm up set. Set 2: working set. Set 3. Set 2 felt so good I was feeling frisky and wanted to try 500 pounds and guess what? I succeeded.