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Cable Crunch
- 82.5 lb x 25 reps 15
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Dumbbell Bicep Curl
- 25 lb x 12 reps 10
- 30 lb x 9 reps (PR) 11
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Standing One-Arm Dumbbell Triceps Extension
- 15 lb x 10 reps (PR) 5
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Barbell Squat
- 45 lb x 8 reps 17
- 90 lb x 5 reps 31
- 135 lb x 3 reps 44
- 170 lb x 1 reps 52
- 200 lb x 10 reps 80
- 180 lb x 11 reps 73
- 110 lb x 20 reps 54
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Stiff-Legged Barbell Deadlift
- 130 lb x 10 reps 52
- 115 lb x 11 reps 47