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edzitron tracked a workout for 491 pts 2011-10-03T21:08:19
  • Cable Crunch
    • 82.5 lb x 25 reps 15
  • Dumbbell Bicep Curl
    • 25 lb x 12 reps 10
    • 30 lb x 9 reps (PR) 11
  • Standing One-Arm Dumbbell Triceps Extension
    • 15 lb x 10 reps (PR) 5
  • Barbell Squat
    • 45 lb x 8 reps 17
    • 90 lb x 5 reps 31
    • 135 lb x 3 reps 44
    • 170 lb x 1 reps 52
    • 200 lb x 10 reps 80
    • 180 lb x 11 reps 73
    • 110 lb x 20 reps 54
  • Stiff-Legged Barbell Deadlift
    • 130 lb x 10 reps 52
    • 115 lb x 11 reps 47