-
Leg Extensions
- 12 reps 10
- 12 reps 10
- 12 reps (PR) 10
- 10 reps 10
- 8 reps 9
-
Glute Kickback
- 8 reps 9
- 8 reps 9
-
Stretching
- 00:01:00 2
-
Body Weight Sumo Squat
- 10 reps 8
-
Dumbbell Squat
- 10 lb x 10 reps 46
-
Dumbbell Lunges
- 10 lb x 12 reps 80
-
Stiff-Legged Dumbbell Deadlift
- 10 lb x 8 reps 45
-
Bent Over Two-Dumbbell Row
- 10 lb x 10 reps 49
-
Dumbbell Bicep Curl
- 10 lb x 8 reps 31
-
Machine Chest Fly (Pec Deck)
- 10 lb x 8 reps (PR) 10
-
Dumbbell Bench Press
- 10 lb x 8 reps (PR) 45
-
Dips - Triceps Version
- 10 reps 35
-
Kneeling Push-Up
- 10 reps 6
-
Knee Tuck
- 8 reps 5
- 8 reps (PR) 5
-
Cable Twist
- 8 reps 19
- 8 reps 19
-
Dumbbell Side Bend
- 10 lb x 8 reps 31
-
Plank
- 00:00:30 13