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Barbell Squat
- 45 lb x 20 reps 47
- 135 lb x 8 reps 75
- 185 lb x 5 reps 92
- 205 lb x 3 reps 85
- 215 lb x 3 reps 90
- 230 lb x 4 reps 114
- 150 lb x 10 reps 86
- 150 lb x 10 reps 86
- 150 lb x 10 reps 86
- 150 lb x 10 reps 86
- 150 lb x 10 reps 86
- 60 sec rest between 150lb sets
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Lying Leg Curls
- 110 lb x 15 reps 17
- 110 lb x 15 reps 17
- 110 lb x 15 reps 17
- 110 lb x 15 reps 17
- 110 lb x 15 reps 17
- 60 second rest
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Leg Extensions
- 145 lb x 12 reps 21
- 145 lb x 12 reps 21
- 145 lb x 12 reps 21
- 145 lb x 12 reps 21
- 60 second rest
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Seated Calf Raise
- 70 lb x 60 reps 19
- 70 lb x 40 reps 16
- This was actually one set of 100 but fito won't let me go above 60 reps. Oh, and ouch.
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Standing Calf Raise
- 12 reps | weighted | 135 lb 7
- 12 reps | weighted | 135 lb 7
- 12 reps | weighted | 135 lb (PR) 7
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Chin-Up
- 12 reps (PR) 116
- 11 reps 103
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Push-Up
- 23 reps 34
-
Body Weight Lunge
- 23 reps (PR) 27
- PLP Day 23!