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Dumbbell Bench Press
- 25 lb x 10 reps 43
- 50 lb x 10 reps 61
- 50 lb x 10 reps 61
- 70 lb x 8 reps (PR) 77
- 65 lb x 8 reps 72
- 65 lb x 8 reps 72
- 65 lb x 8 reps 72
- 65 lb x 8 reps 72
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Dips - Chest Version
- 10 reps 39
- 10 reps 39
- 10 reps 39
- 10 reps 39
- 10 reps 39
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Standing Barbell Shoulder Press (OHP)
- 45 lb x 10 reps 58
- 45 lb x 10 reps 58
- 65 lb x 10 reps 66
- 95 lb x 5 reps 69
- 95 lb x 5 reps 69
- 65 lb x 9 reps 65
- 45 lb x 10 reps 58
- 45 lb x 10 reps 58
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Barbell Bench Press
- 45 lb x 10 reps 42
- 45 lb x 10 reps 42
- 95 lb x 10 reps 59
- 135 lb x 5 reps 66
- 135 lb x 5 reps 66
- 135 lb x 4 reps 60
- 95 lb x 10 reps 59
- 95 lb x 10 reps 59
- 45 lb x 10 reps 42
- 45 lb x 10 reps 42