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Pennycan tracked a workout for 1,763 pts 2012-12-10T16:14:29
  • Dumbbell Bench Press
    • 25 lb x 10 reps 43
    • 50 lb x 10 reps 61
    • 50 lb x 10 reps 61
    • 70 lb x 8 reps (PR) 77
    • 65 lb x 8 reps 72
    • 65 lb x 8 reps 72
    • 65 lb x 8 reps 72
    • 65 lb x 8 reps 72
  • Dips - Chest Version
    • 10 reps 39
    • 10 reps 39
    • 10 reps 39
    • 10 reps 39
    • 10 reps 39
  • Standing Barbell Shoulder Press (OHP)
    • 45 lb x 10 reps 58
    • 45 lb x 10 reps 58
    • 65 lb x 10 reps 66
    • 95 lb x 5 reps 69
    • 95 lb x 5 reps 69
    • 65 lb x 9 reps 65
    • 45 lb x 10 reps 58
    • 45 lb x 10 reps 58
  • Barbell Bench Press
    • 45 lb x 10 reps 42
    • 45 lb x 10 reps 42
    • 95 lb x 10 reps 59
    • 135 lb x 5 reps 66
    • 135 lb x 5 reps 66
    • 135 lb x 4 reps 60
    • 95 lb x 10 reps 59
    • 95 lb x 10 reps 59
    • 45 lb x 10 reps 42
    • 45 lb x 10 reps 42