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ZaurieL leveled up
2012-12-14T15:04:19

BOOM!

Level 16
ZaurieL tracked a workout for 1,029 pts 2012-12-14T15:04:19
  • Barbell Squat
    • 135 lb x 10 reps 77
    • 145 lb x 10 reps 83
    • 145 lb x 10 reps 83
    • 135 lb x 10 reps 77
  • Barbell Lunges
    • 100 lb x 10 reps 107
    • 100 lb x 10 reps 107
    • 100 lb x 10 reps 107
    • It's a Smith machine
  • Leg Extensions
    • 140 lb x 15 reps 21
    • 160 lb x 12 reps (PR) 23
    • 160 lb x 10 reps 23
    • 160 lb x 10 reps 23
  • Seated Leg Curl
    • 140 lb x 15 reps 21
    • 160 lb x 12 reps 23
    • 160 lb x 12 reps (PR) 23
    • 160 lb x 10 reps 23
  • Barbell Deadlift
    • 115 lb x 10 reps 68
    • 125 lb x 8 reps 70
    • 125 lb x 8 reps (PR) 70