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Hollow Rock
- 20 reps 24
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Body Weight Squat
- 10 reps 6
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Push-Up
- 10 reps 15
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Toe Touches
- 10 reps 1
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Jump Rope
- 00:02:00 9
- 00:03:00 14
- 200 jump rope, 21-15-9 deadlift and pull-up, 200 jump rope
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Barbell Deadlift
- 95 lb x 21 reps 67
- 95 lb x 15 reps 63
- 95 lb x 9 reps 58
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Pull-Up
- 21 reps | assisted | 15 lb 72
- 15 reps | assisted | 15 lb 56
- 9 reps | assisted | 15 lb 38
- red band