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Finchin88 tracked a workout for 423 pts 2012-12-15T14:04:40
  • Hollow Rock
    • 20 reps 24
  • Body Weight Squat
    • 10 reps 6
  • Push-Up
    • 10 reps 15
  • Toe Touches
    • 10 reps 1
  • Jump Rope
    • 00:02:00 9
    • 00:03:00 14
    • 200 jump rope, 21-15-9 deadlift and pull-up, 200 jump rope
  • Barbell Deadlift
    • 95 lb x 21 reps 67
    • 95 lb x 15 reps 63
    • 95 lb x 9 reps 58
  • Pull-Up
    • 21 reps | assisted | 15 lb 72
    • 15 reps | assisted | 15 lb 56
    • 9 reps | assisted | 15 lb 38
    • red band