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magele completed a quest for 100 pts
2012-12-18T10:19:51

I <3 The Bench Press

  • Perform Barbell Bench Press 3 times in a week
magele tracked a workout for 2,456 pts 2012-12-18T10:19:51
  • Roller Derby
    • 02:00:00 | drills 900
  • General CrossFit
    • 01:00:00 | the gods hate me! 720
  • Front Barbell Squat
    • 80 lb x 10 reps 53
    • 80 lb x 10 reps 53
    • 80 lb x 10 reps (PR) 53
  • Push Press
    • 6 lb x 10 reps (PR) 24
    • 6 lb x 8 reps 23
    • 6 lb x 6 reps 22
    • 6 lb x 6 reps 22
  • Barbell Bench Press
    • 45 lb x 10 reps 42
    • 50 lb x 10 reps 43
    • 60 lb x 9 reps 46
    • 70 lb x 7 reps 47
    • 80 lb x 6 reps 48
    • 90 lb x 5 reps 48
    • 90 lb x 5 reps (PR) 48
  • Knees-To-Elbows
    • 12 reps (PR) 12
    • 2 reps 5
    • 2 reps 5
    • 2 reps 5
    • 2 reps 5
  • Pull-Up
    • 3 reps 29
  • Barbell Squat
    • 40 lb x 10 reps 41
    • 50 lb x 8 reps 42
    • 60 lb x 6 reps (PR) 42
    • 60 lb x 5 reps 39
    • 60 lb x 5 reps 39