BOOM!
Level 24
-
Barbell Squat
- 45 lb x 20 reps 47
- 135 lb x 8 reps 75
- 175 lb x 5 reps 86
- 200 lb x 5 reps 102
- 205 lb x 5 reps 105
- 225 lb x 5 reps 121
- 150 lb x 10 reps 86
- 150 lb x 10 reps 86
- 150 lb x 10 reps 86
- 150 lb x 10 reps 86
- 150 lb x 10 reps 86
-
Lying Leg Curls
- 110 lb x 15 reps 17
- 110 lb x 15 reps 17
- 110 lb x 15 reps 17
- 110 lb x 15 reps 17
- 110 lb x 15 reps 17
- 60 second rest
-
Leg Extensions
- 150 lb x 12 reps 22
- 150 lb x 12 reps 22
- 150 lb x 12 reps 22
- 155 lb x 12 reps (PR) 22
- 60 second rest
-
Seated Calf Raise
- 70 lb x 60 reps 19
- 70 lb x 40 reps 16
- *1 set of 100 actually
-
Standing Calf Raise
- 12 reps | weighted | 135 lb 7
- 12 reps | weighted | 150 lb 7
- 12 reps | weighted | 150 lb 7
-
Parallel-Grip Pull-Up
- 10 reps 95
- 10 reps 95
- 8 reps 71
- 8 reps 71
-
Push-Up
- 36 reps 54
-
Body Weight Lunge
- 36 reps (PR) 43
- PLP day 36