-
Barbell Squat
- 110 lb x 5 reps 55
- 140 lb x 5 reps 68
- 165 lb x 5 reps 80
- 195 lb x 5 reps 99
- 225 lb x 5 reps 121
-
Barbell Bench Press
- 80 lb x 5 reps 45
- 105 lb x 5 reps 54
- 125 lb x 5 reps 61
- 145 lb x 5 reps 70
- 165 lb x 5 reps 80
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Pendlay Row
- 75 lb x 5 reps 33
- 95 lb x 5 reps 37
- 110 lb x 5 reps 41
- 125 lb x 5 reps 46
- 145 lb x 5 reps 53