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Pennycan tracked a workout for 943 pts 2012-12-31T14:22:28
  • Barbell Squat
    • 110 lb x 5 reps 55
    • 140 lb x 5 reps 68
    • 165 lb x 5 reps 80
    • 195 lb x 5 reps 99
    • 225 lb x 5 reps 121
  • Barbell Bench Press
    • 80 lb x 5 reps 45
    • 105 lb x 5 reps 54
    • 125 lb x 5 reps 61
    • 145 lb x 5 reps 70
    • 165 lb x 5 reps 80
  • Pendlay Row
    • 75 lb x 5 reps 33
    • 95 lb x 5 reps 37
    • 110 lb x 5 reps 41
    • 125 lb x 5 reps 46
    • 145 lb x 5 reps 53