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Elliptical Trainer
- 00:48:00 | moderate (PR) 363
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Pull-Up
- 7 reps 79
- 7 reps 79
- 7 reps 79
- 7 reps 79
- 7 reps 79
- 7 reps 79
- 7 reps 79
- 7 reps 79
- 7 reps 79
- 7 reps 79
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Dips - Triceps Version
- 15 reps | weighted | 35 lb 186
- 15 reps | weighted | 35 lb 186
- 15 reps | weighted | 35 lb 186
- 15 reps | weighted | 35 lb 186
- 15 reps | weighted | 35 lb 186
- 15 reps | weighted | 35 lb 186
- 15 reps | weighted | 35 lb 186
- 15 reps | weighted | 35 lb 186
- 15 reps | weighted | 35 lb 186
- 15 reps | weighted | 35 lb 186
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Stiff-Legged Dumbbell Deadlift
- 110 lb x 10 reps 100
- 110 lb x 10 reps 100
- 110 lb x 10 reps 100
- 110 lb x 10 reps 100
- 110 lb x 10 reps 100
- 110 lb x 10 reps 100
- 110 lb x 10 reps 100
- 110 lb x 10 reps 100
- 110 lb x 10 reps 100
- 110 lb x 10 reps (PR) 100