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joerevans tracked a workout for 4,013 pts 2013-01-02T07:24:37
  • Elliptical Trainer
    • 00:48:00 | moderate (PR) 363
  • Pull-Up
    • 7 reps 79
    • 7 reps 79
    • 7 reps 79
    • 7 reps 79
    • 7 reps 79
    • 7 reps 79
    • 7 reps 79
    • 7 reps 79
    • 7 reps 79
    • 7 reps 79
  • Dips - Triceps Version
    • 15 reps | weighted | 35 lb 186
    • 15 reps | weighted | 35 lb 186
    • 15 reps | weighted | 35 lb 186
    • 15 reps | weighted | 35 lb 186
    • 15 reps | weighted | 35 lb 186
    • 15 reps | weighted | 35 lb 186
    • 15 reps | weighted | 35 lb 186
    • 15 reps | weighted | 35 lb 186
    • 15 reps | weighted | 35 lb 186
    • 15 reps | weighted | 35 lb 186
  • Stiff-Legged Dumbbell Deadlift
    • 110 lb x 10 reps 100
    • 110 lb x 10 reps 100
    • 110 lb x 10 reps 100
    • 110 lb x 10 reps 100
    • 110 lb x 10 reps 100
    • 110 lb x 10 reps 100
    • 110 lb x 10 reps 100
    • 110 lb x 10 reps 100
    • 110 lb x 10 reps 100
    • 110 lb x 10 reps (PR) 100