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Elliptical Trainer
- 00:38:00 | moderate 287
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Chin-Up
- 8 reps 70
- 8 reps 70
- 8 reps 70
- 8 reps 70
- 8 reps 70
- 8 reps 70
- 8 reps 70
- 8 reps 70
- 8 reps 70
- 8 reps (PR) 70
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Close Grip Push-Up
- 25 reps 40
- 25 reps 40
- 25 reps 40
- 25 reps 40
- 25 reps 40
- 25 reps 40
- 25 reps 40
- 25 reps 40
- 25 reps 40
- 25 reps 40