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Running (treadmill)
- 00:18:15 | 2 mi | 6.6 mph | 2 % 210
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Walking (treadmill)
- 00:07:30 | 0.5 mi | 4 mph | 15 % 26
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Dips - Triceps Version
- 10 reps | weighted | 45 lb 129
- 10 reps | weighted | 45 lb 129
- 10 reps | weighted | 45 lb 129
- 10 reps | weighted | 45 lb 129
- 10 reps | weighted | 45 lb 129
- 10 reps | weighted | 45 lb 129
- 10 reps | weighted | 45 lb 129
- 10 reps | weighted | 45 lb 129
- 10 reps | weighted | 45 lb 129
- 10 reps | weighted | 45 lb 129
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Pull-Up
- 7 reps 79
- 7 reps 79
- 7 reps 79
- 7 reps 79
- 7 reps 79
- 7 reps 79
- 7 reps 79
- 7 reps 79
- 7 reps 79
- 7 reps 79
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Seated Barbell Military Press
- 45 lb x 10 reps 37
- 110 lb x 10 reps 57
- 110 lb x 10 reps (PR) 57
- 45 lb x 10 reps 37