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Elliptical Trainer
- 00:15:00 | intense (PR) 150
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Dumbbell Bicep Curl
- 12 lb x 20 reps 37
- 12 lb x 20 reps 37
- 12 lb x 20 reps (PR) 37
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Dumbbell Side Lateral Raise
- 12 lb x 8 reps 42
- 12 lb x 8 reps 42
- 12 lb x 8 reps (PR) 42
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Dumbbell Side Bend
- 12 lb x 50 reps 47
- 12 lb x 50 reps 47
- 12 lb x 50 reps (PR) 47
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Standing Dumbbell Calf Raise
- 12 lb x 20 reps 24
- 12 lb x 20 reps 24
- 12 lb x 20 reps (PR) 24
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Body Weight Half Squat
- 10 reps 7
- 10 reps 7
- 10 reps 7
- 10 reps 7
- 10 reps 7
- 10 reps 7
- 10 reps 7
- 10 reps 7
- 10 reps (PR) 7
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Exercise Ball Crunch
- 50 reps 39
- 50 reps 39
- 50 reps 39
- 50 reps 39
- 50 reps (PR) 39