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ieatironbars tracked a workout for 1,007 pts 2013-01-07T10:12:43
  • Barbell Deadlift
    • 363.8 lb x 3 reps (PR) 247
    • 341.7 lb x 4 reps 242
    • 319.7 lb x 5 reps 229
  • Chin-Up
    • 4 reps 20
  • Parallel-Grip Pull-Up
    • 7 reps | weighted | 10 kg (PR) 64
    • 5 reps | weighted | 10 kg 41
    • 6 reps | weighted | 5 kg 44
  • Reverse Grip Bent-Over Rows
    • 121.3 lb x 10 reps 17
    • 121.3 lb x 10 reps 17
    • 121.3 lb x 10 reps (PR) 17
  • Seated Cable Row
    • 47.4 lb x 10 reps 23
    • 47.4 lb x 10 reps 23
    • 47.4 lb x 10 reps 23