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Barbell Deadlift
- 363.8 lb x 3 reps (PR) 247
- 341.7 lb x 4 reps 242
- 319.7 lb x 5 reps 229
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Chin-Up
- 4 reps 20
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Parallel-Grip Pull-Up
- 7 reps | weighted | 10 kg (PR) 64
- 5 reps | weighted | 10 kg 41
- 6 reps | weighted | 5 kg 44
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Reverse Grip Bent-Over Rows
- 121.3 lb x 10 reps 17
- 121.3 lb x 10 reps 17
- 121.3 lb x 10 reps (PR) 17
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Seated Cable Row
- 47.4 lb x 10 reps 23
- 47.4 lb x 10 reps 23
- 47.4 lb x 10 reps 23