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Dumbbell Bulgarian Split Squat
- 20 lb x 5 reps 38
- 20 lb x 5 reps 38
- 30 lb x 5 reps 40
- 30 lb x 5 reps (PR) 40
- 20 lb x 5 reps 38
- 20 lb x 5 reps 38
- Pretty good I guess
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Farmer's Walk
- 100 ft | 45 lb 19
- 50 ft | 75 lb 20
- 50 ft | 75 lb (PR) 20
- Done with better form than the last few times. Traps screaming.
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Band Pull Aparts
- 10 reps 9
- 10 reps 9
- 10 reps (PR) 9
- Warmup. No idea band width, but it was easy.
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Push-Up
- 10 reps 15
- Warmup. Done super slow.
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Pull-Up
- 5 reps 31
- 3 reps 21
- 1 reps 9
- Shoulder feeling aiight
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Face Pull
- 50 lb x 5 reps 17
- 50 lb x 5 reps 17
- 50 lb x 5 reps 17
- 50 lb x 5 reps 17
- Rehab... Maybe? Dunno. Super easy. Think I might have actually done 100lbs? Dunno.
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Barbell Bench Press
- 1 lb x 5 reps 26
- 1 lb x 5 reps 26
- Testing something
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Snatch
- 45 lb x 1 reps 27
- 45 lb x 1 reps (PR) 27
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Hang Snatch
- 45 lb x 1 reps 26
- 45 lb x 1 reps (PR) 26
- Just trying it because snatches look so badass.