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Cycling (stationary)
- 00:20:00 | 7.3 mi | 130 BPM (PR) 306
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Seated Triceps Press
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
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Close-Grip Front Lat Pulldown
- 35 lb x 15 reps 13
- 35 lb x 15 reps 13
- 35 lb x 15 reps (PR) 13
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Seated Leg Curl
- 40 lb x 12 reps 13
- 40 lb x 12 reps 13
- 40 lb x 12 reps 13
- 40 lb x 12 reps 13