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ieatironbars tracked a workout for 1,113 pts 2013-01-11T04:11:58
  • Barbell Squat
    • 264.6 lb x 8 reps 179
    • 264.6 lb x 8 reps 179
    • 242.5 lb x 10 reps 160
  • Standing Barbell Shoulder Press (OHP)
    • 93.7 lb x 6 reps 73
    • 88.2 lb x 7 reps 73
    • 88.2 lb x 5 reps 66
    • 44.1 lb x 12 reps 59
  • Side Lateral Raise
    • 27.6 lb x 10 reps 9
    • 27.6 lb x 10 reps 9
    • 27.6 lb x 10 reps (PR) 9
  • Front Barbell Squat
    • 154.3 lb x 10 reps 88
    • 154.3 lb x 10 reps 88
    • 154.3 lb x 8 reps 85
  • Sissy Squat
    • 12 reps | weighted | 10 kg 4
    • 12 reps | weighted | 10 kg 4
    • 12 reps | weighted | 10 kg (PR) 4
  • Cable Rope Rear-Delt Rows
    • 19.8 lb x 10 reps 8
    • 19.8 lb x 10 reps 8
    • 19.8 lb x 10 reps (PR) 8