-
Barbell Squat
- 264.6 lb x 8 reps 179
- 264.6 lb x 8 reps 179
- 242.5 lb x 10 reps 160
-
Standing Barbell Shoulder Press (OHP)
- 93.7 lb x 6 reps 73
- 88.2 lb x 7 reps 73
- 88.2 lb x 5 reps 66
- 44.1 lb x 12 reps 59
-
Side Lateral Raise
- 27.6 lb x 10 reps 9
- 27.6 lb x 10 reps 9
- 27.6 lb x 10 reps (PR) 9
-
Front Barbell Squat
- 154.3 lb x 10 reps 88
- 154.3 lb x 10 reps 88
- 154.3 lb x 8 reps 85
-
Sissy Squat
- 12 reps | weighted | 10 kg 4
- 12 reps | weighted | 10 kg 4
- 12 reps | weighted | 10 kg (PR) 4
-
Cable Rope Rear-Delt Rows
- 19.8 lb x 10 reps 8
- 19.8 lb x 10 reps 8
- 19.8 lb x 10 reps (PR) 8