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Running (treadmill)
- 1 mi | 6 mph 77
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Kettlebell Deadlift
- 35 lb x 12 reps 53
- 35 lb x 12 reps (PR) 53
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Goblet Squat (kettlebell)
- 25 lb x 12 reps 43
- 25 lb x 12 reps (PR) 43
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Bent Over Two-Dumbbell Row
- 16 lb x 12 reps 52
- 16 lb x 12 reps (PR) 52
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Side Lunges
- 12 reps 62
- 12 reps 62
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Plank Jacks
- 12 reps 11
- 12 reps (PR) 11