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Push-Up
- 1 reps 5
- 2 reps 5
- 3 reps 5
- 4 reps 6
- 3 reps 5
- 2 reps 5
- 1 reps 5
- 2 reps 5
- 3 reps 5
- 4 reps 6
- 3 reps 5
- 2 reps 5
- 1 reps 5
- 2 reps 5
- 3 reps 5
- 4 reps 6
- 3 reps 5
- 2 reps 5
- 1 reps 5
- 2 reps 5
- 3 reps 5
- 4 reps 6
- 3 reps 5
- 2 reps 5
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Body Weight Inverted Row (Let Me Ups)
- 1 reps 5
- 2 reps 5
- 3 reps 5
- 4 reps 6
- 3 reps 5
- 2 reps 5
- 1 reps 5
- 2 reps 5
- 3 reps 5
- 4 reps 6
- 3 reps 5
- 2 reps 5
- 1 reps 5
- 2 reps 5
- 3 reps 5
- 4 reps 6
- 3 reps 5
- 2 reps 5
- 1 reps 5
- 2 reps 5
- 3 reps 5
- 4 reps 6
- 3 reps 5
- 2 reps 5
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Standing Military Press
- 1 reps 21
- 105 lb x 2 reps 54
- 105 lb x 3 reps 65
- 105 lb x 4 reps 74
- 105 lb x 3 reps 65
- 105 lb x 2 reps 54
- 105 lb x 1 reps 44
- 105 lb x 2 reps 54
- 105 lb x 3 reps 65
- 105 lb x 4 reps 74
- 105 lb x 3 reps 65
- 105 lb x 2 reps 54
- 105 lb x 1 reps 44
- 105 lb x 2 reps 54
- 105 lb x 3 reps 65
- 105 lb x 4 reps (PR) 74
- 105 lb x 3 reps 65
- 105 lb x 2 reps 54
- 105 lb x 1 reps 44
- 105 lb x 2 reps 54
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Let Me Ins
- 1 reps 2
- 2 reps 2
- 3 reps 2
- 4 reps 2
- 3 reps 2
- 2 reps 2
- 1 reps 2
- 2 reps 2
- 3 reps 2
- 4 reps 2
- 3 reps 2
- 2 reps 2
- 1 reps 2
- 2 reps 2
- 3 reps 2
- 4 reps 2
- 3 reps 2
- 2 reps 2
- 1 reps 2
- 2 reps 2