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erinkhoo tracked a workout for 1,400 pts 2013-02-16T05:34:10
  • Barbell Deadlift
    • 60 kg x 8 reps 73
    • 129.4 kg x 2 reps 123
    • 129.4 kg x 2 reps 123
    • 129.4 kg x 2 reps (PR) 123
    • 119.4 kg x 4 reps 143
    • 119.4 kg x 4 reps 143
    • 96.8 kg x 6 reps 119
    • 96.8 kg x 6 reps 119
  • Standing Military Press
    • 20 kg x 10 reps 63
    • 38.8 kg x 6 reps 75
    • 38.8 kg x 6 reps 75
  • Pull-Up
    • 5 reps | weighted | 5 kg 50
    • 5 reps | weighted | 5 kg 50
    • 3 reps | 5 kg 34
    • 2 reps 20
  • Seated Cable Row
    • 50 kg x 7 reps 33
    • 55 kg x 6 reps 34