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Barbell Deadlift
- 60 kg x 8 reps 73
- 129.4 kg x 2 reps 123
- 129.4 kg x 2 reps 123
- 129.4 kg x 2 reps (PR) 123
- 119.4 kg x 4 reps 143
- 119.4 kg x 4 reps 143
- 96.8 kg x 6 reps 119
- 96.8 kg x 6 reps 119
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Standing Military Press
- 20 kg x 10 reps 63
- 38.8 kg x 6 reps 75
- 38.8 kg x 6 reps 75
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Pull-Up
- 5 reps | weighted | 5 kg 50
- 5 reps | weighted | 5 kg 50
- 3 reps | 5 kg 34
- 2 reps 20
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Seated Cable Row
- 50 kg x 7 reps 33
- 55 kg x 6 reps 34