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General Gymnastics
- 00:50:00 | moderate (PR) 540
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Push-Up
- 3 reps 5
- 4 reps 6
- 2 reps 5
- 3 reps 5
- 4 reps 6
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Walking
- 00:12:00 | 1 km | moderate hills 20
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Stretching
- 00:20:00 (PR) 4