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Running (Intervals/Sprints)
- 00:10:00 | 1 mi | 6 mph | jog 119
- 00:01:00 | 0.1 mi | 8 mph | run 22
- 00:02:00 | 0.2 mi | 6 mph | jog 23
- 00:01:00 | 0.1 mi | 8 mph | run 22
- 00:02:00 | 0.2 mi | 6 mph | jog 23
- 00:01:00 | 0.1 mi | 8 mph | run 22
- 00:02:00 | 0.2 mi | 6 mph | jog 23
- 00:01:00 | 0.1 mi | 8 mph | run 22
- 00:02:00 | 0.2 mi | 6 mph | jog 23
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Walking (treadmill)
- 00:05:00 | 0.3 mi | 4 mph | 1 % 10
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Chin-Up
- 8 reps | assisted | 30 lb 54
- 6 reps | assisted | 45 lb 34
- 6 reps | assisted | 60 lb 26
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Dips - Triceps Version
- 8 reps | assisted | 15 lb 50
- 6 reps | assisted | 30 lb 28
- 6 reps | assisted | 45 lb 22
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Push-Up
- 14 reps 21
- 14 reps 21
- 10 reps 15
- 10 reps 15
- 15 reps 22