-
Standing Dumbbell Triceps Extension
- 20 lb x 10 reps 23
- 22.5 lb x 10 reps 23
- 22.5 lb x 10 reps 23
-
Barbell Bench Press
- 45 lb x 8 reps 53
- 45 lb x 8 reps 53
- 45 lb x 8 reps 53
- 55 lb x 4 reps 45
- 55 lb x 4 reps 45
- 55 lb x 4 reps 45
-
Body Weight Lunge
- 20 reps 31
- 20 reps 31
- 20 reps 31
- 20 reps 31
-
Dumbbell Bicep Curl
- 15 lb x 10 reps 33
- 17.5 lb x 8 reps 33
- 17.5 lb x 8 reps 33
-
Barbell Curl
- 20 lb x 21 reps 19
- 20 lb x 21 reps 19
- 20 lb x 21 reps 19
-
Triceps Pushdown - V-Bar Attachment
- 50 lb x 10 reps 14
- 50 lb x 10 reps 14
- 50 lb x 10 reps (PR) 14
-
Cable Crunch
- 110 lb x 12 reps 21
- 110 lb x 10 reps 21
- 110 lb x 10 reps 21
-
Dip Station Bent Leg Raise
- 12 reps 6
- 12 reps 6
- 12 reps (PR) 6
-
Cycling (stationary)
- 00:15:00 | 3 mi 52
- 10 sets of 30 s sprints and 1 min rests