-
Two-Arm Kettlebell Swing
- 45 lb x 1 reps 19
- 45 lb x 2 reps 24
- 45 lb x 3 reps 29
- 45 lb x 4 reps 34
- 45 lb x 5 reps 37
- 45 lb x 6 reps 40
- 45 lb x 7 reps 42
- 45 lb x 8 reps 44
- 45 lb x 9 reps 45
- 45 lb x 10 reps 46
- 45 lb x 9 reps 45
- 45 lb x 8 reps 44
- 45 lb x 7 reps 42
- 45 lb x 6 reps 40
- 45 lb x 5 reps 37
- 45 lb x 4 reps 34
- 45 lb x 3 reps 29
- 45 lb x 2 reps 24
- 45 lb x 1 reps 19
- These are feeling lighter!
-
One-Arm Kettlebell Swing
- 25 lb x 2 reps 25
- 25 lb x 4 reps 35
- 25 lb x 6 reps 41
- 25 lb x 8 reps 45
- 25 lb x 10 reps 48
- 25 lb x 12 reps 50
- 25 lb x 14 reps 52
- 25 lb x 16 reps 54
- 25 lb x 18 reps 56
- 25 lb x 20 reps 58
- 25 lb x 18 reps 56
- 25 lb x 16 reps 54
- 25 lb x 14 reps 52
- 25 lb x 12 reps 50
- 25 lb x 10 reps 48
- 25 lb x 8 reps 45
- 25 lb x 6 reps 41
- 25 lb x 4 reps 35
- 25 lb x 2 reps 25
- These took essentially no effort. Good, yes?