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raewashere tracked a workout for 483 pts 2013-03-28T06:23:59
  • Cycling (stationary)
    • 00:20:00 | 5 mi | 15 mph | 180 BPM 218
  • Running (treadmill)
    • 00:10:00 37
  • Leg Extensions
    • 85 lb x 10 reps 18
    • 85 lb x 10 reps 18
    • 85 lb x 10 reps 18
  • Seated Leg Curl
    • 55 lb x 10 reps 14
    • 55 lb x 10 reps 14
    • 55 lb x 10 reps (PR) 14
  • Adductor Machine
    • 100 lb x 10 reps 17
    • 100 lb x 10 reps 17
    • 100 lb x 10 reps (PR) 17
  • Abductor Machine
    • 70 lb x 10 reps 14
    • 70 lb x 10 reps 14
    • 70 lb x 10 reps 14
  • Machine Back Extension
    • 40 lb x 10 reps 13
    • 40 lb x 10 reps 13
    • 40 lb x 10 reps (PR) 13