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Cycling (stationary)
- 00:20:00 | 5 mi | 15 mph | 180 BPM 218
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Running (treadmill)
- 00:10:00 37
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Leg Extensions
- 85 lb x 10 reps 18
- 85 lb x 10 reps 18
- 85 lb x 10 reps 18
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Seated Leg Curl
- 55 lb x 10 reps 14
- 55 lb x 10 reps 14
- 55 lb x 10 reps (PR) 14
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Adductor Machine
- 100 lb x 10 reps 17
- 100 lb x 10 reps 17
- 100 lb x 10 reps (PR) 17
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Abductor Machine
- 70 lb x 10 reps 14
- 70 lb x 10 reps 14
- 70 lb x 10 reps 14
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Machine Back Extension
- 40 lb x 10 reps 13
- 40 lb x 10 reps 13
- 40 lb x 10 reps (PR) 13