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Barbell Bench Press
- 50 lb x 15 reps 46
- 50 lb x 15 reps 46
- 50 lb x 15 reps 46
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Dumbbell Bicep Curl
- 15 lb x 12 reps 26
- 15 lb x 12 reps 26
- 15 lb x 12 reps 26
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Dumbbell Side Lateral Raise
- 8 lb x 12 reps 33
- 8 lb x 12 reps 33
- 8 lb x 12 reps 33
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Sit-Up
- 10 reps 5
- 10 reps 5
- 10 reps 5