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Elliptical Trainer
- 00:30:00 | intense 301
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Cycling
- 00:10:00 | 2.4 km 19
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Machine Dips
- 103 lb x 10 reps 20
- 103 lb x 10 reps 20
- 103 lb x 10 reps 20
- 103 lb x 10 reps 20
- 103 lb x 10 reps (PR) 20
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Abductor Machine
- 121 lb x 10 reps 20
- 121 lb x 10 reps 20
- 121 lb x 12 reps (PR) 21
- 121 lb x 10 reps 20
- 121 lb x 10 reps 20
- 121 lb x 10 reps 20
- 121 lb x 10 reps 20
- 121 lb x 10 reps 20
- 121 lb x 10 reps 20
- 121 lb x 10 reps 20
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Leg Press
- 121 lb x 12 reps 28
- 121 lb x 12 reps 28
- 121 lb x 12 reps (PR) 28
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Seated Cable Row
- 28.9 lb x 10 reps 26
- 28.9 lb x 10 reps (PR) 26
- 18.8 lb x 10 reps 24
- 18.8 lb x 10 reps 24