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Running (Intervals/Sprints)
- 00:02:00 | 0.2 mi | jog 23
- 00:01:00 | 0.2 mi | sprint 53
- 00:02:00 | 0.2 mi | jog 23
- 00:01:00 | 0.2 mi | sprint 53
- 00:02:00 | 0.2 mi | jog 23
- 00:01:00 | 0.2 mi | sprint 53
- 00:02:00 | 0.2 mi | jog 23
- 00:01:00 | 0.2 mi | sprint 53
- 00:02:00 | 0.2 mi | jog 23
- 00:01:00 | 0.2 mi | sprint 53
- 00:02:00 | 0.2 mi | jog 23
- 00:01:00 | 0.2 mi | sprint 53
- 00:02:00 | 0.2 mi | jog 23
- 00:01:00 | 0.2 mi | sprint 53
- 00:02:00 | 0.2 mi | jog 23
- 00:02:00 | 0.2 mi | jog 23
- 00:04:00 | 0.2 mi | walk 8
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Body Weight Squat
- 25 reps 21