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Push-Up
- 20 reps 30
- 20 reps 30
-
Barbell Squat
- 70.5 kg x 8 reps 86
- 70.5 kg x 8 reps 86
- 70.5 kg x 8 reps 86
- 70.5 kg x 8 reps 86
- 70.5 kg x 8 reps 86
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Stiff-Legged Barbell Deadlift
- 70.5 kg x 8 reps 86
- 70.5 kg x 8 reps 86
- 70.5 kg x 8 reps 86
- 70.5 kg x 8 reps 86
- 70.5 kg x 8 reps (PR) 86
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Bent Over Barbell Row
- 70.5 kg x 8 reps 48
- 70.5 kg x 8 reps 48
- 70.5 kg x 8 reps 48
- 70.5 kg x 8 reps 48
- 70.5 kg x 8 reps 48