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CorieMcWain leveled up
2013-04-19T15:01:35

BOOM!

Level 7
CorieMcWain tracked a workout for 610 pts 2013-04-19T15:01:35
  • Lat Pulldown
    • 50 lb x 25 reps 25
    • 50 lb x 25 reps 25
    • 50 lb x 25 reps (PR) 25
    • I'm hoping this is the right exercise....my trainer labeled it Reverse grip high-arm (highman) lol not entirely sure...pretty sure the proper name is Isolateral Lat Pulldown.
  • Triceps Pushdown - Rope Attachment
    • 10 lb x 25 reps 12
    • 10 lb x 25 reps 12
    • 10 lb x 25 reps 12
  • Isolateral Plate Loaded Row
    • 20 lb x 25 reps 31
    • 20 lb x 25 reps 31
    • 20 lb x 25 reps (PR) 31
  • Lying Barbell Triceps Extension
    • 10 lb x 25 reps 12
    • 10 lb x 25 reps 12
    • 10 lb x 25 reps (PR) 12
  • V-Bar Pulldown
    • 15 lb x 25 reps 26
    • 15 lb x 25 reps 26
    • 15 lb x 25 reps (PR) 26
  • T-Bar Row
    • 10 lb x 25 reps (PR) 28
    • 25 reps 26
    • 25 reps 26
  • Elliptical Trainer
    • 00:20:00 | intense 201
  • Walking (treadmill)
    • 00:15:00 11
    • Warm-up