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Walking (treadmill)
- 00:30:00 | 1.8 mi 66
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Elliptical Trainer
- 00:10:00 | moderate 75
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Cycling (stationary)
- 00:20:00 | 5.8 mi 176
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Wide-Grip Barbell Bench Press
- 20 lb x 15 reps 39
- 20 lb x 15 reps (PR) 39